_edited.jpg)
Whoever you are...
However, you have found yourself here...
You are welcome in this space
We offer an easy-to-access counselling and mentoring service for children, young people, and adults, which can be delivered face-to-face or online.
There are times when we all experience difficulties that become a struggle to manage on our own. At times like these, it can be helpful to talk to someone who can support you to
find your way forward.
​
​Our Services Include:
Counselling for adults and young people
Affordable discounted counselling
Specialised Neurodiversity Support
Therapy Dog Sessions
Creative Mentoring and Lego Therapy for children, young people and adults
Therapeutic Workshops & Training
Identity Space - LGBTQIA+ mentoring and counselling
Therapy room hire in Cheltenham/Gloucester and Stroud
Clinical professional and reflective supervision
All of our therapeutic services support mental health, inclusivity,
and emotional well-being.
​
We are based at Kingsley House which is in-between Gloucester and Cheltenham near the A46, off Shurdington Road and at Studio 2B in Stroud, Gloucestershire. Our services can also take place online and in the community, within organisations or schools.
Our Services
Specialist Neurodiversity and LGBT Support
Affirming support for everyone,
1-1 or group support is available,
coaching, counselling, mentoring and guidance hub,
For young people and adults face to face or online.
Supported by practitioners who care with no judgment, understand and who are either neurodivergant, or/and LGBTQIA+ themselves.
Therapeutic
Groups
Emotional resilience-focused
regular therapeutic groups, workshops and courses.
​
Available for children, young people and adults. Workshops can be held within organisations/schools or at one of our premises. They include mental health guidance, support and therapeutic practice, all with the view of feeling part of a community, and focusing on your mental health and resilience.
Supportive and welcoming
Our Mission
At Essential Space, we aim to always provide a welcoming, calm and safe environment.
Our services are inclusive, creatively supporting mental health, positive change, and emotional well-being.
Our Values
Respond to your individual needs
​
Empower you to have confidence in your choices
​
Support you to find your way forward
​
Provide a safe space to be heard
​
Encourage your individuality and growth
​
Create an environment for change that's built on compassion
​
Treat each person with dignity and respect