Relaxed Birthing was founded by Yvonne in 2015 to offer parents-to-be in Cheltenham private antenatal classes and a different kind of hypnobirthing – modern, realistic, down to earth and inclusive of all types of birth.

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Find more information about Yvonne's classes: www.relaxedbirthing.co.uk 

By repeating and immersing ourselves in simple mantras, Kirtan is a very accessible way to still the mind and open the heart.

The moment we begin to chant there is a feeling of letting go, a deepening of the breath and a sense of coming home. We can let go and simply be present. While focusing on these repetitive sounds our thoughts begin to recede. When the chants end, we can bathe in the peaceful silence that remains. Feelings of fear, anger and separation are gently transformed into feelings of love, compassion and Oneness.

This is an informative 3-hour workshop, ideal for anyone who may be supporting others therapeutically. As a group, we will explore both LGBQIA+ and Transgender topics, challenge social stigma and the individual challenges and difficulties for anyone questioning their identity, gender or/and sexuality

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You can find more information on A Space 2 Be's CPD workshops here: 

www.aspace2be.co.uk