Events, Workshops & Groups 

Do you identify with being Neurodivergent? or have been diagnosed as having ADHD, ASD, or something similar?  A group has been put together by Sara, a counsellor who specialises in supporting neurodiversity in people therapeutically.  Sara is a trained coach and is offering this group coaching space as a way to bring together people who understand, and who can support each other to tackle challenges they are facing.  

Are you someone who is supporting others in your role? a therapist, counsellor, social worker, or carer? We enjoy putting on these relaxing days to support you to take time out to unwind and have the opportunity to socialise with other people.  We like to add a creative element to the day, some time to chat and time to chill with a wonderful sound bath!  Next day is in February 2025 10.30 - 4.30pm

LGBTQIA+ creative group for anyone aged 18 years and over.  A safe space to come together and be creative, crafting and using art to stay well.  Inclusive craft time to be yourself and use creative tools to express who you are, or just be in a calm and friendly atmosphere creating what you want! facilitated by SJ, who is part of the LGBTQIA+ community and loves anything crafty. 

Held fortnightly at Kingsley House, on a Friday 10am - 12pm and 7pm - 9pm on Tuesdays. Get in touch for the dates.

This group is held fortnightly to support anyone who self identifies as not being Neurotypical, or is diagnosed as being Neurodivergent.  The support group is facilitated by someone who has lived experience of, and who can relate to what support may be needed.  The group is no more than 8 people and aims to offer therapeutic support that is facilitated by a qualified adhd coach and counsellor. 

Are you a carer, parent or partner of someone who is questioning their gender, or are managing the process of gender transitioning?   This group meets  fortnightly, either face to face or an online option is available. The group is based around connection and sharing experiences to benefit each other, and the people they care for.  

This is a relaxed support group, connecting trans people together on a fortnightly basis.  The aim of the group is to combine a therapeutic environment with affirming support.  It doesn't matter what stage someone is at to attend, whether that be stages of questioning, or if you are a while into the transitioning process   People have said how the group reminds them that they are not alone, and that it is totally ok to be themselves.  This group is running in Cheltenham Town Centre, please enquire for more information. 

Sound baths are performed by a qualified sound therapist, using sacred instruments like the gong, crystal and Tibetan bowls and chimes.  Each instrument is attuned, and chosen to support the body to relax and unwind.  This is a great way to aid better sleep, reduce stress levels and help stuck emotions to re-surface.  These sessions can be 1-1 or in groups, they are especially good for people who have a busy life and need the scheduled time to fit in some self care and mind space or for people suffering from long term pain and/or discomfort. 

Being creative can be a big stress reliever and creating together in a relaxed environment can really help to add a social element into something you really enjoy.  These sessions can have a theme, and some are bring your own kit and be together as a group but doing your own thing.  When expressing your interest for these groups, please state which you would like to know about.  

The format is relaxed and facilitated by someone in our team who is training to support peoples mental health, and who loves crafting and being creative in general.  There are two groups running fortnightly for young people and adults.  Adults Wednesdays 10 - 12pm and Young people 6 - 7.30pm

This group space is specifically for young people ages 11+ who identify as being part of the LGBTQIA+ community.  Being creative can be a big stress reliever and being creative together in a relaxed environment can be a great support and opportunity to meet others like you.  These sessions can have a theme, and some are bring your own kit and be together as a group but doing your own thing.  The format is relaxed and facilitated by Tess and Jules,  who are both LGBTQIA+ therapists, and have a passion for using creativity for supporting young people to be themselves. This group runs fortnightly during after school hours from our Kingsley House group room.